10 Home Remedies for Dizziness - JPKee.com
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Drink water before eating
You know you should get plenty of fluids—here's how much water you should be drinking each day. And according to research reported in The Harvard Health Letter, eating can lead to a drop in blood pressure, which is associated with feelings of dizziness and lightheadedness. Called postprandial hypotension, the condition can be alleviated by drinking a glass of water 15 minutes before eating, one of our home remedies for dizziness.Avoid hot showers and baths
Although it may sound less than pleasant, there are eight good reasons to take a cold shower. While most of us would rather stick to the steaming hot type, pregnant women could be susceptible to dizziness from the high temps thanks to a hormone shift. According to the Mayo Clinic Guide to a Healthy Pregnancy, those hormones cause your blood vessels to relax and widen in order to increase blood flow to your baby, which can lower your blood pressure. The result is that you may be prone to feeling woozy from time to time. In order to keep your blood pressure from dropping even lower, skip hot baths and showers and bathe in water that's closer to body temperature. It should feel warm and soothing, but not hot.Drink ginger tea
Ginger delivers a lot of surprising benefits—in a 1982 study, researchers at Brigham Young University and Mount Union College in Ohio demonstrated that powdered ginger root was better than dramamine at treating the nausea and dizziness associated with seasickness. To treat your symptoms, try putting half a teaspoon of powdered ginger in a cup of tea or hot water. The effects should kick in within half an hour, and last for up to four hours.Content continues below ad
Eat foods that are rich in Vitamin C
Everyone needs to squeeze more vitamin-rich foods into their lives—they make great home remedies for dizziness. In a study published in the journal Acta Oto-Laryngologica, researchers found that patients suffering from vertigo and dizziness had fewer symptoms when they ate diets high in Vitamin C. According to MedlinePlus, citrus fruits, strawberries, cantaloupe, green peppers, tomatoes, broccoli, sweet potatoes, turnip greens other dark green leafy vegetables have the highest amounts of vitamin C.Eat whole grains
If you're looking to eat more fiber—here are 30 easy ways. Research from Harvard Medical School suggests that foods your body digests quickly, such as white rice, potatoes, and foods loaded with refined flour and sugar, can cause your blood sugar to drop. To avoid dizziness caused by blood sugar dips and spikes, eat slow-digesting, high-fiber foods such as beans and whole grains. Lean protein meat like fish and chicken are also good choices.Try apple cider vinegar
Multiple studies have found that apple cider vinegar can help control blood sugar levels, staving off the dips and peaks that lead to feelings of dizziness. Most users drink a tablespoon or two daily, diluted in a glass of water. However, you may want to start with less and see how it affects you. Ready to try apple cider vinegar? Make sure you don't take it like this. Content continues below ad
Get a massage
You can actually activate your body's acupressure points to relax and self-treat. But getting a massage is more fun and one of our home remedies for dizziness. According to the Mayo Clinic, feelings of anxiety can trigger dizzy spells, so relaxing activities that promote a sense of calm can help short-circuit dizziness. A soothing massage with lavender essential oil may help you if you're prone to feeling anxious.Take ginkgo biloba
You may know of this herb as a brain tonic—here are some other ways to keep your mind sharp. Practitioners of traditional Chinese medicine use ginkgo biloba to treat dizziness, believing that it increases circulation and blood flow to the brain, according to the book Prescription for Nutritional Healing, by Phyllis A. Balch, CNC.Drink water
For people battling anxiety, drinking water can be a solution. But dehydration can also cause dizziness, according to Donnica Moore, MD, because lowered blood volume leads to lowered blood pressure. Increasing your blood volume is as simple as staying fully hydrated, so bottoms up with that glass of water.Content continues below ad
Choose a focal point
When the room starts to spin, stop what you're doing and choose a stationary object like a wall clock or a piece of furniture to focus on. Not moving will help your blood pressure normalize, and forcing yourself to focus on something still will reduce nausea and vision disturbances associated with dizziness.Disclosure: This post is brought to you by Reader’s Digest editors, who aim to highlight products and services you might find interesting. If you buy them, we may get a small share of revenue from our partners, such as Amazon Services LLC Associates Program. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We welcome your feedback. Have something you think we should know about? Email us at [email protected]
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Author - Vikash Kumar
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