17 Ways to Calm Down When You - JPKee.com

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Consider keeping a gratitude journal so you can have something concrete to refer to when anxiety starts to get you down. A study from the University of California San Diego found that people who were grateful had healthier hearts. "They showed a better well-being, a less depressed mood, less fatigue and they slept better," study author Paul J. Mills told Today. "When I am more grateful, I feel more connected with myself and with my environment. That's the opposite of what stress does."

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Author - Vikash Kumar